No matter if I’m running a boot camp, training a client 1-2-1 or working with an online client, there is no better feeling than having the ability to change an individual’s life for the better. Whether it’s a mum of two struggling with her weight or a business man who needs to lose weight but works away, the goal is still the same. To work together to set and achieve goals and to create long lasting good habits that will lead to a healthy and happier life.

My name is Josh McGonigal and I am a results driven personal trainer and online coach specialising in weight loss. Through my knowledge and expertise, I have coached and transformed the physiques of professional athletes, military service personnel and successful business owners.

This passion started from an early age where I played football at youth professional level. When I left school I received a football Scholarship in Atlanta, Georgia working alongside top college athletes and trainers from around the world.


Since my Scholarship I have gained vital knowledge and experience, completing coaching qualifications, badges and a HND in Coaching and Developing Sport. I also completed my BSc Sport and Exercise Science where I discovered my passion for health and fitness grew stronger. Some of my completed modules included: Biomechanics, Strength and Conditioning, Exercise Psychology, Sport Physiology, Sport and Health Nutrition.

Once I completed my degree I decided to complete my fitness instructor and personal trainer qualifications. Not long after I was qualified, I decided to run a weight loss boot camp in my local area.  I managed to build a successful business that grew to 3 different locations in a short space of time.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals