A WARM WELCOME

Welcome to the start of your incredible journey with JMFitness. My aim as your online coach and personal trainer is to inspire and motivate you to change your life for the better. We will work together to create a safe and effective workout plan that is specifically tailored to your needs, lifestyle and so much more. Whether you want to train in the comfort of your home or have access to a local gym, we will still achieve your weight loss goals. We will discover the best way for you to successfully maintain a healthy balanced diet, which will make you feel amazing and energised every day.  Together, we will achieve real results which will give you the self confidence to explore a whole new world. You can finally live each day happy in your own skin with less worry, negativity and body self-consciousness.

We know that big changes aren’t easy to make but they’re the ones that are the most rewarding. You owe it to yourself to be the happiest you’ve ever been, and I’m more than happy to help.

Josh McGonigal

Personal Trainer

John McGonigal Personal Trainer

Members Area Access

As a member you will have your own profile created with everything included.

Customised App

You will get to download my customised app. Allowing you to view your meals, workouts, exercise tutorials and more.

Access from anywhere

Everything you need will be accessible from your fingertips. You can log in to your profile from your phone, tablet, computer or laptop anywhere.

You are one in a million and I greatly appreciate all you do. I would highly recommend.

Jenny

Business Owner

MORE CLIENT REVIEWS

Real People, Real Results

Evie, Customer Service Agent“Josh has helped me keep on track with my fitness goals and I’m now motivated to come to the gym. I am stronger than I have ever been, all thanks to Josh’s personalised sessions.”
– Evie, Customer Service Agent

James, RAF Officer“Josh really helped me figure out how best to achieve the goals I had set, and drove me to get the best out of my training and myself. Without him I wouldn’t be where I am now.”
– James, RAF Officer

Angus, Student“I’ve been with Josh since February and I really look forward to going to the gym. Josh has helped to motivate me, not just with the physical aspects but also with building my confidence. I feel great every time I leave the gym knowing that I’m on my way to reaching my goal.”
– Angus, Student

Callie, Project Manager“Prior to training with Josh I’d had a number of failed attempts to loose weight and get fit. I am now completely addicted to the gym and this is down to Josh’s tailored training style and approach. Each session is different and Josh always encourages me to push myself.”
– Callie, Project Manager

FREQUENTLY ASKED QUESTIONS

Frequently Asked Questions - JM Fitness

When we make a big difference to our life and changes in our routines, we expect results right away.  Your ability to lose weight isn’t an all-or-nothing deal. It’s a process. For many it can take weeks, others it can take months before there are noticeable changes. This means we need to exercise more, eat better and sleep well to optimise our results. Not everyone can be self motivated to do this on their own which can make the process exhausting and demotivating.

ADVICE

Try not to focus solely on the specific result you’re looking for. When you worry about not seeing certain numerical successes, you don’t appreciate the positive impacts you’re making on your body’s overall health. If you start small and focus on bite-size changes you can make day by day, you will get results.  When you start this way, you’ll be more likely to stick to habit changes because they won’t feel so overwhelming.  With my clients, I identify past experiences, current habits, work, stress and so much more. This is mostly done through conversations and questionnaires. This allows me to learn more about the individual to decide exactly what will work and what wont. For example, if you struggle to eat breakfast in the morning, I can send you daily reminders to show you the benefits of what a nutritional breakfast can do for you. If you generally don’t sleep well I can give you tasks to score how well you have slept the night before. If you scored poorly I can give you some tips to help. If you scored well I will give you praise and encouragement which will make you feel more confident and motivated to make it a habit. The point being that it’s not only about workouts and food, it’s about your health and well being as a whole. The most important thing for me is that you can open up and communicate your thoughts. This allows for me to set you up in a way that will not only maximise your results, but so that you can create good habits that you can stick to long term.

As I am providing an online service, I cannot diagnose injuries nor can I supply a plan that will make a quick fix. Any form of medical advice is not a part of my service. I do provide mobility and flexibility drills that may help strengthen areas of weakness, however these are not intended as a replacement for medical advice in any way.

There could be a number of reasons as to why you lost motivation for working out and sticking to the regime. Some of those reasons could be that the training plan was too difficult and you didn’t know how to fix it, the workouts may not have been challenging enough and you didn’t see any results, you felt alone and had to be your own motivator or the workout plans weren’t specific to you or your goals.  My plan will be different because it will be completed tailored to your needs, goals and lifestyle.  With my ongoing support, motivation and encouragement throughout the duration of your plan, you won’t fall off track. If you are finding that the plan is too easy or too hard then you can let me know and I can make the appropriate changes so that you feel comfortable moving forward. The more that we work together, the closer you will get to reaching your goal day by day.

No. I can create plans that only include bodyweight exercises, if completely necessary. However, I would always suggest using some pieces of equipment for weight training and other forms. Once you sign up you will have access to a wide range of training exercises, mobility and flexibility drills, where some will include equipment and others may not. This won’t hinder your ability to get great results.

That depends on how far you have come. If you have not yet achieved your goal but feel you have the tools and knowledge now to progress and do it yourself then that’s great. However, others prefer to continue with another plan. They feel that they have finally found something that works for them and decide to continue their journey.

Discussing the Q+A answers you provide is essential for me to get to know your likes and dislikes relating to training, nutrition and much more. The more detailed answers that you can give me, the more specific the plan will be to you.

You have tried to lose weight before and it either didn’t work or it worked for a short period of time. You made a few lifestyle changes and got rid of the sweets, chocolate and wine. You decide to walk more and try to use the car less. Maybe even joined the gym and started to watch videos to help with gym ideas. You weigh yourself almost every day but start to realise that nothing is changing. You then start to lose motivation and go back to your old habits and give up.

ADVICE

Remember that what worked for you in your twenties won’t necessarily work for you in your thirties, forties or more. There are numerous factors that can impact your body’s ability to lose weight. Some of these include: sleep, nutrition and hormonal balance. You need to focus on habits and behaviours that will make a positive change and in turn improve your overall health and well being.

MEMBERSHIP PACKAGES

NOTE: Please allow 2 days for programme to be complete due to popular demand.

IMPORTANT: If you have a known medical condition, consult with your doctor before purchase. Also, with my nutritional advice I will not be treating any medical conditions in any form.

6 Week Starter

£349(£175 per month recurring)
  • 6 week custom built home or gym program
  • Profile creation and full access to members area website and personalised app on IOS or Android
  • Full access to workout library
  • Ongoing motivation with daily and weekly reminders to stay on track
  • Nutritional advice, calories calculated and meal and snack ideas
  • Built in messenger system to communicate effectively
  • Weekly check-ins and updates
  • Fitbit or My Zone HR monitor sync to your profile to track every workout (if you have one)
  • Access your plan anywhere

8 week advanced

£559(£175 per month recurring)
  • 8 week custom built home or gym program
  • Profile creation and full access to members area website and personalised app on IOS or Android
  • Full access to workout library
  • Ongoing motivation with daily and weekly reminders to stay on track
  • Nutritional advice, calories calculated and meal and snack ideas
  • Built in messenger system to communicate effectively
  • Weekly check-ins and updates
  • Fitbit or My Zone HR monitor sync to your profile to track every workout (if you have one)
  • Access your plan anywhere

12 week premium

£599(£175 per month recurring)
  • 12 week custom built home or gym program
  • Profile creation and full access to members area website and personalised app on IOS or Android
  • Complete access to workout library
  • Ongoing motivation with daily and weekly reminders to stay on track
  • Nutritional advice, calories calculated and meal and snack ideas
  • Built in messenger system to communicate effectively
  • Weekly check-ins and updates
  • Fitbit or My Zone HR monitor sync to your profile to track every workout (if you have one)
  • Access your plan anywhere
  • Tracking system (gym only)
  • 6 week program review

Guide to Glutes

£3499(£15 per month recurring)
  • 8 week home or gym plan
  • 20 workouts
  • Profile creation and full access to members area website and personalised app on IOS or Android
  • Complete access to workout library
  • Access your plan anywhere

24 week / 6 months FULL

£949(£175 per month recurring)
  • Everything included!

Guide to Abs

£2499(£10 per month recurring)
  • 8 week home or gym plan
  • 20 workouts
  • Profile creation and full access to members area website and personalised app on IOS or Android
  • Complete access to workout library
  • Access your plan anywhere

“ Progress equals happiness ”

Tony Robbins

“ The future depends on what we do in the present ”

Mahatma Gandhi

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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